Distance
10.01
km
Moving time
54:29
Avg pace
5:26
/km
Elevation
27
m
Elapsed time
54:29
GAP
5:25
/km
Calories
905 kcal
Energy
1427 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
132
Max
146
Time in zone
Z1
0.3%
Z2
17%
Z3
82.7%
Z4
0%
Z5
0%
Power
Average
436w
Max
595
w
Normalized power
438w
Best efforts
5s
572w
5.96 w/kg
1m
491w
5.11 w/kg
5m
456w
4.75 w/kg
20m
447w
4.66 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:02 | 5:04 |
|
-10m |
| 2 | 5:17 | 5:18 |
|
-3m |
| 3 | 5:18 | 5:16 |
|
-2m |
| 4 | 5:34 | 5:32 |
|
0m |
| 5 | 5:38 | 5:37 |
|
1m |
| 6 | 5:35 | 5:34 |
|
-1m |
| 7 | 5:35 | 5:37 |
|
-3m |
| 8 | 5:26 | 5:25 |
|
2m |
| 9 | 5:25 | 5:25 |
|
1m |
| 10 | 5:32 | 5:21 |
|
11m |
| 11 | 6:24 | 4:59 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:02 | 5:02 |
|
130 | 2m |
| 2 | 1.0km | 5:17 | 5:17 |
|
134 | 0m |
| 3 | 1.0km | 5:18 | 5:18 |
|
135 | 2m |
| 4 | 1.0km | 5:33 | 5:33 |
|
130 | 3m |
| 5 | 1.0km | 5:38 | 5:37 |
|
130 | 2m |
| 6 | 1.0km | 5:35 | 5:34 |
|
133 | 2m |
| 7 | 1.0km | 5:35 | 5:34 |
|
130 | 0m |
| 8 | 1.0km | 5:27 | 5:26 |
|
133 | 3m |
| 9 | 1.0km | 5:25 | 5:24 |
|
132 | 2m |
| 10 | 1.0km | 5:31 | 5:31 |
|
133 | 11m |
Distribution
Heart rate
Power
Pace
Cadence