Distance
10.02
km
Moving time
52:31
Avg pace
5:14
/km
Elevation
26
m
Elapsed time
52:56
GAP
5:15
/km
Calories
912 kcal
Energy
1430 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
137
Max
159
Time in zone
Z1
0.3%
Z2
7.1%
Z3
90.7%
Z4
1.9%
Z5
0%
Power
Average
453w
Max
734
w
Normalized power
456w
Best efforts
5s
714w
7.44 w/kg
1m
590w
6.15 w/kg
5m
505w
5.26 w/kg
20m
466w
4.85 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:23 | 5:26 |
|
-11m |
| 2 | 5:12 | 5:13 |
|
-1m |
| 3 | 5:14 | 5:13 |
|
-1m |
| 4 | 5:20 | 5:20 |
|
-2m |
| 5 | 5:22 | 5:41 |
|
1m |
| 6 | 5:22 | 5:19 |
|
2m |
| 7 | 5:14 | 5:16 |
|
-2m |
| 8 | 5:15 | 5:14 |
|
1m |
| 9 | 5:03 | 5:04 |
|
0m |
| 10 | 4:56 | 4:47 |
|
11m |
| 11 | 4:51 | 3:04 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:24 | 5:23 |
|
127 | 3m |
| 2 | 1.0km | 5:11 | 5:10 |
|
136 | 0m |
| 3 | 1.0km | 5:14 | 5:14 |
|
137 | 3m |
| 4 | 1.0km | 5:20 | 5:19 |
|
137 | 2m |
| 5 | 1.0km | 5:22 | 5:21 |
|
136 | 2m |
| 6 | 1.0km | 5:22 | 5:21 |
|
138 | 3m |
| 7 | 1.0km | 5:14 | 5:14 |
|
139 | 0m |
| 8 | 1.0km | 5:15 | 5:15 |
|
137 | 3m |
| 9 | 1.0km | 5:03 | 5:03 |
|
139 | 0m |
| 10 | 1.0km | 4:56 | 4:55 |
|
146 | 10m |
| 11 | 0.0km | 5s | 4:02 |
|
157 | 0m |
Distribution
Heart rate
Power
Pace
Cadence