Distance
10.01
km
Moving time
54:53
Avg pace
5:29
/km
Elevation
19
m
Elapsed time
54:53
GAP
5:27
/km
Calories
850 kcal
Energy
1430 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
122
Max
144
Time in zone
Z1
0.6%
Z2
97.4%
Z3
2%
Z4
0%
Z5
0%
Power
Average
434w
Max
665
w
Normalized power
435w
Best efforts
5s
657w
6.84 w/kg
1m
553w
5.76 w/kg
5m
457w
4.76 w/kg
20m
443w
4.61 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:13 | 5:16 |
|
-9m |
| 2 | 5:10 | 5:11 |
|
0m |
| 3 | 5:28 | 5:27 |
|
-1m |
| 4 | 5:26 | 5:25 |
|
0m |
| 5 | 5:40 | 5:37 |
|
2m |
| 6 | 5:41 | 5:39 |
|
1m |
| 7 | 5:37 | 5:39 |
|
-2m |
| 8 | 5:31 | 5:28 |
|
2m |
| 9 | 5:32 | 5:31 |
|
0m |
| 10 | 5:27 | 5:16 |
|
9m |
| 11 | 6:10 | 3:05 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:15 | 5:15 |
|
119 | 2m |
| 2 | 1.0km | 5:10 | 5:09 |
|
127 | 0m |
| 3 | 1.0km | 5:28 | 5:27 |
|
123 | 2m |
| 4 | 1.0km | 5:26 | 5:25 |
|
122 | 0m |
| 5 | 1.0km | 5:40 | 5:40 |
|
120 | 2m |
| 6 | 1.0km | 5:41 | 5:41 |
|
121 | 2m |
| 7 | 1.0km | 5:38 | 5:37 |
|
120 | 0m |
| 8 | 1.0km | 5:30 | 5:30 |
|
122 | 3m |
| 9 | 1.0km | 5:32 | 5:32 |
|
122 | 0m |
| 10 | 1.0km | 5:28 | 5:27 |
|
125 | 10m |
Distribution
Heart rate
Power
Pace
Cadence