Distance
10.00
km
Moving time
52:35
Avg pace
5:15
/km
Elevation
26
m
Elapsed time
52:35
GAP
5:13
/km
Calories
897 kcal
Energy
1459 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
133
Max
151
Time in zone
Z1
0.5%
Z2
18.9%
Z3
79.2%
Z4
1.5%
Z5
0%
Power
Average
462w
Max
652
w
Normalized power
464w
Best efforts
5s
643w
6.7 w/kg
1m
535w
5.57 w/kg
5m
511w
5.32 w/kg
20m
470w
4.9 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:10 | 5:12 |
|
-10m |
| 2 | 5:00 | 5:00 |
|
-1m |
| 3 | 5:05 | 5:04 |
|
-1m |
| 4 | 5:18 | 5:18 |
|
0m |
| 5 | 5:25 | 5:24 |
|
2m |
| 6 | 5:32 | 5:30 |
|
1m |
| 7 | 5:28 | 5:30 |
|
-1m |
| 8 | 5:24 | 5:23 |
|
1m |
| 9 | 5:11 | 5:11 |
|
-1m |
| 10 | 4:55 | 4:44 |
|
10m |
| 11 | 6:56 | 5:25 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:12 | 5:11 |
|
127 | 4m |
| 2 | 1.0km | 4:59 | 4:59 |
|
138 | 0m |
| 3 | 1.0km | 5:05 | 5:04 |
|
135 | 2m |
| 4 | 1.0km | 5:18 | 5:18 |
|
132 | 2m |
| 5 | 1.0km | 5:26 | 5:25 |
|
131 | 2m |
| 6 | 1.0km | 5:32 | 5:32 |
|
130 | 3m |
| 7 | 1.0km | 5:28 | 5:27 |
|
131 | 0m |
| 8 | 1.0km | 5:24 | 5:23 |
|
132 | 3m |
| 9 | 1.0km | 5:11 | 5:10 |
|
134 | 0m |
| 10 | 1.0km | 4:55 | 4:54 |
|
144 | 10m |
Distribution
Heart rate
Power
Pace
Cadence