Distance
10.00
km
Moving time
53:43
Avg pace
5:22
/km
Elevation
29
m
Elapsed time
53:43
GAP
5:20
/km
Calories
891 kcal
Energy
1444 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
129
Max
144
Time in zone
Z1
0.8%
Z2
50.5%
Z3
48.7%
Z4
0%
Z5
0%
Power
Average
448w
Max
652
w
Normalized power
450w
Best efforts
5s
635w
6.61 w/kg
1m
536w
5.58 w/kg
5m
491w
5.11 w/kg
20m
463w
4.82 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:15 | 5:16 |
|
-9m |
| 2 | 5:20 | 5:20 |
|
-1m |
| 3 | 5:32 | 5:31 |
|
-1m |
| 4 | 5:33 | 5:33 |
|
-2m |
| 5 | 5:35 | 5:33 |
|
3m |
| 6 | 5:25 | 5:23 |
|
1m |
| 7 | 5:27 | 5:27 |
|
-1m |
| 8 | 5:04 | 5:03 |
|
0m |
| 9 | 5:03 | 5:04 |
|
-1m |
| 10 | 5:23 | 5:12 |
|
10m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:15 | 5:15 |
|
126 | 4m |
| 2 | 1.0km | 5:20 | 5:19 |
|
131 | 0m |
| 3 | 1.0km | 5:32 | 5:32 |
|
124 | 3m |
| 4 | 1.0km | 5:33 | 5:33 |
|
125 | 2m |
| 5 | 1.0km | 5:36 | 5:35 |
|
126 | 3m |
| 6 | 1.0km | 5:25 | 5:24 |
|
131 | 5m |
| 7 | 1.0km | 5:27 | 5:26 |
|
129 | 2m |
| 8 | 1.0km | 5:04 | 5:03 |
|
134 | 3m |
| 9 | 1.0km | 5:04 | 5:03 |
|
136 | 2m |
| 10 | 1.0km | 5:23 | 5:23 |
|
133 | 10m |
Distribution
Heart rate
Power
Pace
Cadence