Distance
10.01
km
Moving time
55:09
Avg pace
5:30
/km
Elevation
21
m
Elapsed time
55:09
GAP
5:29
/km
Calories
911 kcal
Energy
1380 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
129
Max
146
Time in zone
Z1
0.4%
Z2
53.5%
Z3
46.1%
Z4
0%
Z5
0%
Power
Average
417w
Max
699
w
Normalized power
419w
Best efforts
5s
690w
7.19 w/kg
1m
532w
5.54 w/kg
5m
439w
4.57 w/kg
20m
425w
4.43 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:10 | 5:11 |
|
-9m |
| 2 | 5:14 | 5:15 |
|
-1m |
| 3 | 5:25 | 5:24 |
|
-2m |
| 4 | 5:34 | 5:33 |
|
0m |
| 5 | 5:38 | 5:36 |
|
3m |
| 6 | 5:41 | 5:39 |
|
1m |
| 7 | 5:43 | 5:43 |
|
-2m |
| 8 | 5:37 | 5:36 |
|
0m |
| 9 | 5:38 | 5:39 |
|
0m |
| 10 | 5:19 | 5:11 |
|
8m |
| 11 | 11:06 | 5:46 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:11 | 5:10 |
|
122 | 2m |
| 2 | 1.0km | 5:14 | 5:14 |
|
132 | 0m |
| 3 | 1.0km | 5:25 | 5:24 |
|
129 | 0m |
| 4 | 1.0km | 5:34 | 5:34 |
|
126 | 2m |
| 5 | 1.0km | 5:39 | 5:38 |
|
126 | 3m |
| 6 | 1.0km | 5:41 | 5:41 |
|
128 | 4m |
| 7 | 1.0km | 5:43 | 5:42 |
|
131 | 0m |
| 8 | 1.0km | 5:37 | 5:36 |
|
134 | 3m |
| 9 | 1.0km | 5:38 | 5:37 |
|
130 | 0m |
| 10 | 1.0km | 5:19 | 5:19 |
|
132 | 8m |
| 11 | 0.0km | 2s | 6:04 |
|
135 | 0m |
Distribution
Heart rate
Power
Pace
Cadence