Distance
10.01
km
Moving time
58:47
Avg pace
5:52
/km
Elevation
19
m
Elapsed time
58:47
GAP
5:50
/km
Calories
898 kcal
Energy
1412 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
123
Max
155
Time in zone
Z1
0.5%
Z2
96.3%
Z3
3%
Z4
0.2%
Z5
0%
Power
Average
400w
Max
847
w
Normalized power
401w
Best efforts
5s
818w
8.52 w/kg
1m
516w
5.38 w/kg
5m
416w
4.33 w/kg
20m
410w
4.27 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:40 | 5:41 |
|
-9m |
| 2 | 5:46 | 5:45 |
|
0m |
| 3 | 5:43 | 5:42 |
|
-1m |
| 4 | 5:42 | 5:41 |
|
0m |
| 5 | 5:58 | 5:56 |
|
2m |
| 6 | 5:53 | 5:52 |
|
1m |
| 7 | 5:58 | 5:59 |
|
-2m |
| 8 | 5:58 | 5:56 |
|
0m |
| 9 | 5:59 | 6:00 |
|
0m |
| 10 | 6:01 | 5:51 |
|
8m |
| 11 | 6:40 | 5:19 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:41 | 5:41 |
|
118 | 2m |
| 2 | 1.0km | 5:46 | 5:46 |
|
126 | 0m |
| 3 | 1.0km | 5:43 | 5:42 |
|
125 | 0m |
| 4 | 1.0km | 5:42 | 5:42 |
|
124 | 2m |
| 5 | 1.0km | 5:58 | 5:58 |
|
123 | 2m |
| 6 | 1.0km | 5:53 | 5:53 |
|
125 | 2m |
| 7 | 1.0km | 5:58 | 5:58 |
|
125 | 0m |
| 8 | 1.0km | 5:58 | 5:58 |
|
124 | 3m |
| 9 | 1.0km | 6:00 | 5:59 |
|
123 | 0m |
| 10 | 1.0km | 6:00 | 5:59 |
|
122 | 8m |
| 11 | 0.0km | 3s | 4:03 |
|
155 | 0m |
Distribution
Heart rate
Power
Pace
Cadence