Distance
10.04
km
Moving time
51:41
Avg pace
5:09
/km
Elevation
20
m
Elapsed time
52:02
GAP
5:09
/km
Calories
902 kcal
Energy
1458 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
134
Max
158
Time in zone
Z1
0.4%
Z2
9.2%
Z3
89.8%
Z4
0.6%
Z5
0%
Power
Average
470w
Max
798
w
Normalized power
472w
Best efforts
5s
790w
8.23 w/kg
1m
581w
6.05 w/kg
5m
525w
5.47 w/kg
20m
485w
5.05 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:10 | 5:12 |
|
-8m |
| 2 | 5:09 | 5:10 |
|
-1m |
| 3 | 5:18 | 5:17 |
|
-1m |
| 4 | 5:04 | 5:21 |
|
0m |
| 5 | 5:15 | 5:14 |
|
2m |
| 6 | 5:13 | 5:12 |
|
1m |
| 7 | 5:12 | 5:13 |
|
-1m |
| 8 | 5:05 | 5:04 |
|
1m |
| 9 | 5:06 | 5:06 |
|
0m |
| 10 | 4:52 | 4:46 |
|
7m |
| 11 | 4:57 | 3:47 |
|
2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:11 | 5:10 |
|
124 | 3m |
| 2 | 1.0km | 5:09 | 5:08 |
|
135 | 0m |
| 3 | 1.0km | 5:18 | 5:18 |
|
133 | 0m |
| 4 | 1.0km | 5:05 | 5:04 |
|
132 | 2m |
| 5 | 1.0km | 5:15 | 5:15 |
|
133 | 2m |
| 6 | 1.0km | 5:13 | 5:13 |
|
134 | 2m |
| 7 | 1.0km | 5:12 | 5:11 |
|
135 | 0m |
| 8 | 1.0km | 5:06 | 5:05 |
|
137 | 2m |
| 9 | 1.0km | 5:06 | 5:05 |
|
135 | 0m |
| 10 | 1.0km | 4:52 | 4:52 |
|
144 | 8m |
| 11 | 0.0km | 10s | 4:33 |
|
156 | 0m |
Distribution
Heart rate
Power
Pace
Cadence