Distance
10.02
km
Moving time
52:30
Avg pace
5:14
/km
Elevation
23
m
Elapsed time
52:39
GAP
5:14
/km
Calories
898 kcal
Energy
1460 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
133
Max
150
Time in zone
Z1
1.1%
Z2
11.9%
Z3
86.9%
Z4
0.1%
Z5
0%
Power
Average
463w
Max
785
w
Normalized power
465w
Best efforts
5s
741w
7.72 w/kg
1m
542w
5.65 w/kg
5m
501w
5.22 w/kg
20m
474w
4.94 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:07 | 5:18 |
|
-9m |
| 2 | 4:56 | 4:57 |
|
-3m |
| 3 | 5:10 | 5:10 |
|
-1m |
| 4 | 5:16 | 5:14 |
|
0m |
| 5 | 5:24 | 5:22 |
|
2m |
| 6 | 5:22 | 5:20 |
|
1m |
| 7 | 5:16 | 5:18 |
|
-2m |
| 8 | 5:21 | 5:20 |
|
0m |
| 9 | 5:15 | 5:15 |
|
-1m |
| 10 | 5:13 | 5:04 |
|
9m |
| 11 | 5:40 | 4:15 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:08 | 5:07 |
|
128 | 2m |
| 2 | 1.0km | 4:57 | 4:56 |
|
141 | 2m |
| 3 | 1.0km | 5:10 | 5:09 |
|
137 | 0m |
| 4 | 1.0km | 5:16 | 5:16 |
|
131 | 2m |
| 5 | 1.0km | 5:24 | 5:23 |
|
131 | 2m |
| 6 | 1.0km | 5:22 | 5:21 |
|
131 | 2m |
| 7 | 1.0km | 5:16 | 5:16 |
|
133 | 0m |
| 8 | 1.0km | 5:21 | 5:20 |
|
132 | 2m |
| 9 | 1.0km | 5:15 | 5:15 |
|
132 | 0m |
| 10 | 1.0km | 5:13 | 5:13 |
|
136 | 9m |
| 11 | 0.0km | 5s | 4:52 |
|
150 | 0m |
Distribution
Heart rate
Power
Pace
Cadence