Distance
10.03
km
Moving time
54:40
Avg pace
5:27
/km
Elevation
22
m
Elapsed time
54:40
GAP
5:25
/km
Calories
881 kcal
Energy
1471 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
126
Max
148
Time in zone
Z1
0.8%
Z2
73.2%
Z3
26.1%
Z4
0%
Z5
0%
Power
Average
448w
Max
772
w
Normalized power
451w
Best efforts
5s
726w
7.56 w/kg
1m
531w
5.53 w/kg
5m
507w
5.28 w/kg
20m
464w
4.83 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:16 | 5:17 |
|
-9m |
| 2 | 5:11 | 5:12 |
|
-2m |
| 3 | 5:30 | 5:29 |
|
0m |
| 4 | 5:28 | 5:27 |
|
1m |
| 5 | 5:43 | 5:41 |
|
2m |
| 6 | 5:42 | 5:41 |
|
1m |
| 7 | 5:40 | 5:41 |
|
-2m |
| 8 | 5:19 | 5:18 |
|
0m |
| 9 | 5:23 | 5:23 |
|
-1m |
| 10 | 5:11 | 5:05 |
|
5m |
| 11 | 6:07 | 4:40 |
|
4m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:17 | 5:17 |
|
123 | 3m |
| 2 | 1.0km | 5:11 | 5:10 |
|
131 | 2m |
| 3 | 1.0km | 5:30 | 5:30 |
|
128 | 0m |
| 4 | 1.0km | 5:29 | 5:28 |
|
125 | 2m |
| 5 | 1.0km | 5:43 | 5:42 |
|
123 | 2m |
| 6 | 1.0km | 5:42 | 5:42 |
|
123 | 2m |
| 7 | 1.0km | 5:40 | 5:40 |
|
123 | 0m |
| 8 | 1.0km | 5:19 | 5:19 |
|
128 | 2m |
| 9 | 1.0km | 5:23 | 5:22 |
|
128 | 0m |
| 10 | 1.0km | 5:11 | 5:10 |
|
132 | 6m |
| 11 | 0.0km | 10s | 5:40 |
|
146 | 2m |
Distribution
Heart rate
Power
Pace
Cadence