Distance
10.04
km
Moving time
51:35
Avg pace
5:08
/km
Elevation
27
m
Elapsed time
51:35
GAP
5:06
/km
Calories
894 kcal
Energy
1488 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
134
Max
156
Time in zone
Z1
0.2%
Z2
11.3%
Z3
84.9%
Z4
3.6%
Z5
0%
Power
Average
480w
Max
814
w
Normalized power
486w
Best efforts
5s
808w
8.42 w/kg
1m
621w
6.47 w/kg
5m
548w
5.71 w/kg
20m
493w
5.14 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:49 | 4:51 |
|
-9m |
| 2 | 4:57 | 4:57 |
|
-1m |
| 3 | 5:04 | 5:04 |
|
-2m |
| 4 | 5:02 | 5:00 |
|
0m |
| 5 | 5:15 | 5:13 |
|
1m |
| 6 | 5:23 | 5:20 |
|
1m |
| 7 | 5:22 | 5:22 |
|
-1m |
| 8 | 5:26 | 5:24 |
|
0m |
| 9 | 5:05 | 5:05 |
|
-1m |
| 10 | 4:52 | 4:47 |
|
3m |
| 11 | 5:35 | 4:27 |
|
7m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:50 | 4:49 |
|
123 | 3m |
| 2 | 1.0km | 4:57 | 4:56 |
|
137 | 0m |
| 3 | 1.0km | 5:05 | 5:04 |
|
135 | 0m |
| 4 | 1.0km | 5:02 | 5:02 |
|
135 | 2m |
| 5 | 1.0km | 5:15 | 5:15 |
|
135 | 2m |
| 6 | 1.0km | 5:23 | 5:22 |
|
133 | 2m |
| 7 | 1.0km | 5:22 | 5:21 |
|
132 | 2m |
| 8 | 1.0km | 5:26 | 5:25 |
|
131 | 3m |
| 9 | 1.0km | 5:05 | 5:04 |
|
135 | 0m |
| 10 | 1.0km | 4:52 | 4:52 |
|
144 | 3m |
| 11 | 0.0km | 14s | 5:05 |
|
153 | 6m |
Distribution
Heart rate
Power
Pace
Cadence