Distance
10.00
km
Moving time
53:00
Avg pace
5:17
/km
Elevation
21
m
Elapsed time
53:00
GAP
5:16
/km
Calories
888 kcal
Energy
1424 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
131
Max
152
Time in zone
Z1
0.7%
Z2
32.4%
Z3
66.1%
Z4
0.8%
Z5
0%
Power
Average
447w
Max
645
w
Normalized power
450w
Best efforts
5s
617w
6.43 w/kg
1m
553w
5.76 w/kg
5m
491w
5.11 w/kg
20m
452w
4.71 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:13 | 5:15 |
|
-9m |
| 2 | 5:09 | 5:09 |
|
0m |
| 3 | 5:20 | 5:19 |
|
0m |
| 4 | 5:10 | 5:08 |
|
1m |
| 5 | 5:24 | 5:23 |
|
2m |
| 6 | 5:19 | 5:18 |
|
2m |
| 7 | 5:23 | 5:25 |
|
-2m |
| 8 | 5:22 | 5:20 |
|
1m |
| 9 | 5:21 | 5:17 |
|
-1m |
| 10 | 5:13 | 5:04 |
|
8m |
| 11 | 9:48 | 11:13 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:14 | 5:14 |
|
119 | 2m |
| 2 | 1.0km | 5:09 | 5:08 |
|
132 | 2m |
| 3 | 1.0km | 5:20 | 5:19 |
|
130 | 0m |
| 4 | 1.0km | 5:10 | 5:09 |
|
134 | 2m |
| 5 | 1.0km | 5:24 | 5:23 |
|
132 | 2m |
| 6 | 1.0km | 5:19 | 5:19 |
|
133 | 2m |
| 7 | 1.0km | 5:23 | 5:22 |
|
130 | 0m |
| 8 | 1.0km | 5:22 | 5:21 |
|
131 | 2m |
| 9 | 1.0km | 5:21 | 5:20 |
|
130 | 0m |
| 10 | 1.0km | 5:13 | 5:13 |
|
139 | 10m |
Distribution
Heart rate
Power
Pace
Cadence