Distance
10.05
km
Moving time
52:19
Avg pace
5:12
/km
Elevation
67
m
Elapsed time
52:19
GAP
5:10
/km
Calories
868 kcal
Energy
1493 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
130
Max
146
Time in zone
Z1
0.5%
Z2
45.3%
Z3
54.2%
Z4
0%
Z5
0%
Power
Average
475w
Max
769
w
Normalized power
479w
Best efforts
5s
747w
7.78 w/kg
1m
633w
6.59 w/kg
5m
510w
5.31 w/kg
20m
483w
5.03 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:09 | 5:11 |
|
-9m |
| 2 | 4:49 | 4:48 |
|
0m |
| 3 | 4:58 | 4:56 |
|
0m |
| 4 | 5:09 | 5:08 |
|
-1m |
| 5 | 5:21 | 5:18 |
|
3m |
| 6 | 5:23 | 5:21 |
|
0m |
| 7 | 5:28 | 5:29 |
|
-1m |
| 8 | 5:21 | 5:19 |
|
1m |
| 9 | 5:14 | 5:10 |
|
0m |
| 10 | 5:04 | 4:55 |
|
3m |
| 11 | 6:24 | 5:03 |
|
4m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:10 | 5:09 |
|
123 | 2m |
| 2 | 1.0km | 4:49 | 4:49 |
|
136 | 2m |
| 3 | 1.0km | 4:58 | 4:57 |
|
135 | 3m |
| 4 | 1.0km | 5:09 | 5:08 |
|
132 | 2m |
| 5 | 1.0km | 5:21 | 5:20 |
|
130 | 3m |
| 6 | 1.0km | 5:23 | 5:22 |
|
129 | 2m |
| 7 | 1.0km | 5:29 | 5:28 |
|
126 | 2m |
| 8 | 1.0km | 5:21 | 5:20 |
|
128 | 3m |
| 9 | 1.0km | 5:14 | 5:14 |
|
129 | 19m |
| 10 | 1.0km | 5:04 | 5:03 |
|
134 | 35m |
| 11 | 0.0km | 17s | 5:50 |
|
141 | 3m |
Distribution
Heart rate
Power
Pace
Cadence