Distance
10.03
km
Moving time
53:50
Avg pace
5:22
/km
Elevation
30
m
Elapsed time
53:50
GAP
5:20
/km
Calories
871 kcal
Energy
1503 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
130
Max
152
Time in zone
Z1
0.6%
Z2
63%
Z3
30.9%
Z4
5.5%
Z5
0%
Power
Average
465w
Max
759
w
Normalized power
470w
Best efforts
5s
753w
7.84 w/kg
1m
586w
6.1 w/kg
5m
534w
5.56 w/kg
20m
494w
5.15 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:45 | 4:46 |
|
-10m |
| 2 | 4:52 | 4:50 |
|
1m |
| 3 | 5:15 | 5:13 |
|
1m |
| 4 | 5:17 | 5:16 |
|
-1m |
| 5 | 5:34 | 5:31 |
|
2m |
| 6 | 5:44 | 5:43 |
|
0m |
| 7 | 5:42 | 5:42 |
|
-1m |
| 8 | 5:33 | 5:32 |
|
1m |
| 9 | 5:24 | 5:24 |
|
0m |
| 10 | 5:27 | 5:21 |
|
5m |
| 11 | 6:54 | 5:20 |
|
5m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:46 | 4:45 |
|
132 | 4m |
| 2 | 1.0km | 4:52 | 4:52 |
|
146 | 3m |
| 3 | 1.0km | 5:15 | 5:15 |
|
130 | 7m |
| 4 | 1.0km | 5:17 | 5:17 |
|
130 | 0m |
| 5 | 1.0km | 5:34 | 5:34 |
|
126 | 3m |
| 6 | 1.0km | 5:45 | 5:44 |
|
125 | 3m |
| 7 | 1.0km | 5:42 | 5:42 |
|
125 | 0m |
| 8 | 1.0km | 5:33 | 5:33 |
|
127 | 3m |
| 9 | 1.0km | 5:24 | 5:23 |
|
129 | 0m |
| 10 | 1.0km | 5:27 | 5:26 |
|
127 | 6m |
| 11 | 0.0km | 11s | 6:29 |
|
140 | 4m |
Distribution
Heart rate
Power
Pace
Cadence