Distance
10.04
km
Moving time
54:59
Avg pace
5:28
/km
Elevation
22
m
Elapsed time
54:59
GAP
5:27
/km
Calories
864 kcal
Energy
1452 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Photos
1
Heart rate
Average
126
Max
147
Time in zone
Z1
0.5%
Z2
78.8%
Z3
20.7%
Z4
0%
Z5
0%
Power
Average
440w
Max
841
w
Normalized power
442w
Best efforts
5s
826w
8.6 w/kg
1m
576w
6 w/kg
5m
498w
5.19 w/kg
20m
449w
4.68 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:18 | 5:19 |
|
-8m |
| 2 | 5:18 | 5:17 |
|
0m |
| 3 | 5:20 | 5:19 |
|
-1m |
| 4 | 5:33 | 5:31 |
|
0m |
| 5 | 5:41 | 5:38 |
|
3m |
| 6 | 5:40 | 5:38 |
|
1m |
| 7 | 5:44 | 5:45 |
|
-1m |
| 8 | 5:41 | 5:39 |
|
0m |
| 9 | 5:25 | 5:26 |
|
0m |
| 10 | 5:01 | 4:55 |
|
3m |
| 11 | 6:06 | 4:52 |
|
6m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:19 | 5:19 |
|
125 | 3m |
| 2 | 1.0km | 5:18 | 5:18 |
|
133 | 0m |
| 3 | 1.0km | 5:20 | 5:19 |
|
128 | 0m |
| 4 | 1.0km | 5:32 | 5:32 |
|
124 | 2m |
| 5 | 1.0km | 5:41 | 5:41 |
|
123 | 3m |
| 6 | 1.0km | 5:40 | 5:40 |
|
123 | 3m |
| 7 | 1.0km | 5:45 | 5:44 |
|
121 | 0m |
| 8 | 1.0km | 5:40 | 5:40 |
|
122 | 2m |
| 9 | 1.0km | 5:25 | 5:24 |
|
124 | 0m |
| 10 | 1.0km | 5:01 | 5:01 |
|
133 | 3m |
| 11 | 0.0km | 13s | 5:40 |
|
146 | 5m |
Distribution
Heart rate
Power
Pace
Cadence