Distance
10.02
km
Moving time
50:13
Avg pace
5:00
/km
Elevation
17
m
Elapsed time
50:21
GAP
5:00
/km
Calories
884 kcal
Energy
1458 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Photos
1
Heart rate
Average
138
Max
167
Time in zone
Z1
0.7%
Z2
3.1%
Z3
94.7%
Z4
1.6%
Z5
0%
Power
Average
483w
Max
863
w
Normalized power
484w
Best efforts
5s
848w
8.83 w/kg
1m
547w
5.7 w/kg
5m
503w
5.24 w/kg
20m
492w
5.13 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:54 | 4:55 |
|
-8m |
| 2 | 4:50 | 4:50 |
|
1m |
| 3 | 4:53 | 4:51 |
|
-1m |
| 4 | 5:01 | 4:59 |
|
0m |
| 5 | 5:03 | 5:02 |
|
2m |
| 6 | 5:13 | 5:12 |
|
1m |
| 7 | 5:07 | 5:08 |
|
-1m |
| 8 | 5:05 | 5:04 |
|
1m |
| 9 | 5:00 | 5:07 |
|
0m |
| 10 | 4:55 | 4:50 |
|
4m |
| 11 | 5:19 | 4:23 |
|
4m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:55 | 4:54 |
|
127 | 2m |
| 2 | 1.0km | 4:51 | 4:50 |
|
139 | 0m |
| 3 | 1.0km | 4:53 | 4:53 |
|
139 | 2m |
| 4 | 1.0km | 5:01 | 5:01 |
|
137 | 2m |
| 5 | 1.0km | 5:03 | 5:03 |
|
139 | 2m |
| 6 | 1.0km | 5:13 | 5:13 |
|
137 | 2m |
| 7 | 1.0km | 5:07 | 5:06 |
|
137 | 0m |
| 8 | 1.0km | 5:05 | 5:04 |
|
139 | 3m |
| 9 | 1.0km | 5:01 | 5:01 |
|
139 | 0m |
| 10 | 1.0km | 4:55 | 4:54 |
|
144 | 5m |
| 11 | 0.0km | 6s | 4:31 |
|
165 | 2m |
Distribution
Heart rate
Power
Pace
Cadence