Distance
10.04
km
Moving time
55:12
Avg pace
5:29
/km
Elevation
22
m
Elapsed time
55:12
GAP
5:28
/km
Calories
858 kcal
Energy
1442 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
124
Max
146
Time in zone
Z1
0.6%
Z2
94.5%
Z3
4.8%
Z4
0%
Z5
0%
Power
Average
435w
Max
795
w
Normalized power
436w
Best efforts
5s
742w
7.73 w/kg
1m
524w
5.46 w/kg
5m
465w
4.84 w/kg
20m
439w
4.57 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:23 | 5:24 |
|
-8m |
| 2 | 5:18 | 5:19 |
|
-1m |
| 3 | 5:26 | 5:25 |
|
-1m |
| 4 | 5:34 | 5:33 |
|
0m |
| 5 | 5:34 | 5:32 |
|
2m |
| 6 | 5:27 | 5:26 |
|
1m |
| 7 | 5:31 | 5:32 |
|
-2m |
| 8 | 5:34 | 5:33 |
|
0m |
| 9 | 5:38 | 5:39 |
|
-1m |
| 10 | 5:24 | 5:20 |
|
2m |
| 11 | 6:06 | 4:51 |
|
7m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:24 | 5:23 |
|
120 | 2m |
| 2 | 1.0km | 5:18 | 5:18 |
|
126 | 0m |
| 3 | 1.0km | 5:26 | 5:25 |
|
123 | 2m |
| 4 | 1.0km | 5:34 | 5:34 |
|
123 | 2m |
| 5 | 1.0km | 5:34 | 5:34 |
|
123 | 2m |
| 6 | 1.0km | 5:27 | 5:26 |
|
127 | 3m |
| 7 | 1.0km | 5:31 | 5:31 |
|
124 | 0m |
| 8 | 1.0km | 5:34 | 5:34 |
|
124 | 5m |
| 9 | 1.0km | 5:39 | 5:38 |
|
122 | 0m |
| 10 | 1.0km | 5:25 | 5:24 |
|
125 | 2m |
| 11 | 0.0km | 16s | 5:58 |
|
142 | 5m |
Distribution
Heart rate
Power
Pace
Cadence