Distance
10.04
km
Moving time
54:05
Avg pace
5:23
/km
Elevation
26
m
Elapsed time
54:05
GAP
5:21
/km
Calories
844 kcal
Energy
1480 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
124
Max
143
Time in zone
Z1
0.6%
Z2
92.8%
Z3
6.7%
Z4
0%
Z5
0%
Power
Average
456w
Max
769
w
Normalized power
457w
Best efforts
5s
753w
7.84 w/kg
1m
544w
5.67 w/kg
5m
481w
5.01 w/kg
20m
469w
4.89 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:23 | 5:23 |
|
-8m |
| 2 | 5:25 | 5:25 |
|
-1m |
| 3 | 5:36 | 5:35 |
|
-1m |
| 4 | 5:21 | 5:20 |
|
0m |
| 5 | 5:26 | 5:25 |
|
2m |
| 6 | 5:22 | 5:20 |
|
2m |
| 7 | 5:14 | 5:15 |
|
-2m |
| 8 | 5:26 | 5:24 |
|
2m |
| 9 | 5:15 | 5:15 |
|
-2m |
| 10 | 5:14 | 5:09 |
|
3m |
| 11 | 6:30 | 5:03 |
|
6m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:24 | 5:23 |
|
121 | 2m |
| 2 | 1.0km | 5:25 | 5:24 |
|
127 | 2m |
| 3 | 1.0km | 5:37 | 5:36 |
|
121 | 0m |
| 4 | 1.0km | 5:21 | 5:20 |
|
122 | 0m |
| 5 | 1.0km | 5:26 | 5:25 |
|
123 | 2m |
| 6 | 1.0km | 5:22 | 5:21 |
|
124 | 2m |
| 7 | 1.0km | 5:14 | 5:14 |
|
124 | 0m |
| 8 | 1.0km | 5:26 | 5:25 |
|
124 | 3m |
| 9 | 1.0km | 5:15 | 5:15 |
|
124 | 0m |
| 10 | 1.0km | 5:14 | 5:14 |
|
127 | 4m |
| 11 | 0.0km | 16s | 6:04 |
|
140 | 5m |
Distribution
Heart rate
Power
Pace
Cadence