Distance
10.03
km
Moving time
51:50
Avg pace
5:10
/km
Elevation
22
m
Elapsed time
52:14
GAP
5:11
/km
Calories
858 kcal
Energy
1436 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Photos
1
Heart rate
Average
132
Max
153
Time in zone
Z1
1%
Z2
26.8%
Z3
71.9%
Z4
0.3%
Z5
0%
Power
Average
461w
Max
772
w
Normalized power
462w
Best efforts
5s
758w
7.9 w/kg
1m
573w
5.97 w/kg
5m
481w
5.01 w/kg
20m
465w
4.84 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:03 | 5:27 |
|
-8m |
| 2 | 5:02 | 5:02 |
|
-1m |
| 3 | 5:10 | 5:10 |
|
-2m |
| 4 | 5:05 | 5:04 |
|
1m |
| 5 | 5:13 | 5:12 |
|
2m |
| 6 | 5:21 | 5:20 |
|
1m |
| 7 | 5:11 | 5:12 |
|
-2m |
| 8 | 5:03 | 5:02 |
|
0m |
| 9 | 5:12 | 5:12 |
|
0m |
| 10 | 5:13 | 5:07 |
|
6m |
| 11 | 6:26 | 4:54 |
|
4m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:03 | 5:03 |
|
125 | 2m |
| 2 | 1.0km | 5:01 | 5:01 |
|
137 | 0m |
| 3 | 1.0km | 5:10 | 5:09 |
|
133 | 0m |
| 4 | 1.0km | 5:05 | 5:04 |
|
134 | 2m |
| 5 | 1.0km | 5:13 | 5:13 |
|
132 | 2m |
| 6 | 1.0km | 5:21 | 5:20 |
|
129 | 2m |
| 7 | 1.0km | 5:11 | 5:10 |
|
130 | 0m |
| 8 | 1.0km | 5:03 | 5:03 |
|
134 | 3m |
| 9 | 1.0km | 5:12 | 5:11 |
|
131 | 0m |
| 10 | 1.0km | 5:13 | 5:13 |
|
130 | 6m |
| 11 | 0.0km | 11s | 5:54 |
|
151 | 3m |
Distribution
Heart rate
Power
Pace
Cadence