Distance
9.46
km
Moving time
25:10
Avg speed
22.6
km/h
Elevation
39
m
Elapsed time
1:10:50
Calories
301 kcal
Energy
259 kJ
Cadence
67
rpm
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
116
Max
155
Time in zone
Z1
37.7%
Z2
41.6%
Z3
16.9%
Z4
3.9%
Z5
0%
Power
Average
173w
Max
857
w
Normalized power
225w
Best efforts
5s
718w
7.48 w/kg
1m
392w
4.08 w/kg
5m
263w
2.74 w/kg
20m
184w
1.92 w/kg
Distribution
Heart rate
Power
Speed
Cadence