Distance
10.03
km
Moving time
49:12
Avg pace
4:54
/km
Elevation
20
m
Elapsed time
49:54
GAP
4:57
/km
Calories
881 kcal
Energy
1482 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
139
Max
162
Time in zone
Z1
1%
Z2
2.9%
Z3
83.9%
Z4
12.2%
Z5
0%
Power
Average
502w
Max
791
w
Normalized power
504w
Best efforts
5s
779w
8.11 w/kg
1m
583w
6.07 w/kg
5m
545w
5.68 w/kg
20m
510w
5.31 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:49 | 4:50 |
|
-9m |
| 2 | 4:37 | 4:37 |
|
0m |
| 3 | 4:54 | 4:53 |
|
-2m |
| 4 | 4:53 | 5:32 |
|
0m |
| 5 | 5:07 | 5:07 |
|
1m |
| 6 | 5:07 | 5:06 |
|
1m |
| 7 | 5:12 | 5:13 |
|
-2m |
| 8 | 4:59 | 4:58 |
|
0m |
| 9 | 4:42 | 4:43 |
|
0m |
| 10 | 4:36 | 4:31 |
|
5m |
| 11 | 5:50 | 4:38 |
|
4m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:50 | 4:49 |
|
128 | 2m |
| 2 | 1.0km | 4:37 | 4:37 |
|
144 | 0m |
| 3 | 1.0km | 4:54 | 4:54 |
|
140 | 0m |
| 4 | 1.0km | 4:53 | 4:53 |
|
135 | 2m |
| 5 | 1.0km | 5:08 | 5:07 |
|
136 | 0m |
| 6 | 1.0km | 5:07 | 5:06 |
|
136 | 2m |
| 7 | 1.0km | 5:12 | 5:11 |
|
134 | 0m |
| 8 | 1.0km | 4:59 | 4:59 |
|
139 | 2m |
| 9 | 1.0km | 4:42 | 4:41 |
|
145 | 0m |
| 10 | 1.0km | 4:36 | 4:36 |
|
153 | 5m |
| 11 | 0.0km | 10s | 5:09 |
|
160 | 3m |
Distribution
Heart rate
Power
Pace
Cadence