Distance
10.03
km
Moving time
50:11
Avg pace
5:00
/km
Elevation
22
m
Elapsed time
50:11
GAP
4:58
/km
Calories
885 kcal
Energy
1489 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
142
Max
164
Time in zone
Z1
0.2%
Z2
1.7%
Z3
78%
Z4
20%
Z5
0%
Power
Average
494w
Max
833
w
Normalized power
497w
Best efforts
5s
819w
8.53 w/kg
1m
608w
6.33 w/kg
5m
529w
5.51 w/kg
20m
503w
5.24 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:44 | 4:46 |
|
-10m |
| 2 | 4:42 | 4:42 |
|
1m |
| 3 | 4:50 | 4:49 |
|
0m |
| 4 | 5:12 | 5:11 |
|
1m |
| 5 | 5:19 | 5:16 |
|
3m |
| 6 | 5:20 | 5:19 |
|
1m |
| 7 | 5:19 | 5:20 |
|
-1m |
| 8 | 4:49 | 4:47 |
|
1m |
| 9 | 4:59 | 4:59 |
|
0m |
| 10 | 4:39 | 4:33 |
|
6m |
| 11 | 6:06 | 4:15 |
|
4m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:45 | 4:44 |
|
136 | 0m |
| 2 | 1.0km | 4:42 | 4:41 |
|
149 | 0m |
| 3 | 1.0km | 4:51 | 4:50 |
|
148 | 0m |
| 4 | 1.0km | 5:12 | 5:11 |
|
137 | 2m |
| 5 | 1.0km | 5:19 | 5:19 |
|
136 | 3m |
| 6 | 1.0km | 5:20 | 5:19 |
|
136 | 2m |
| 7 | 1.0km | 5:19 | 5:19 |
|
135 | 0m |
| 8 | 1.0km | 4:48 | 4:48 |
|
147 | 3m |
| 9 | 1.0km | 4:59 | 4:59 |
|
143 | 0m |
| 10 | 1.0km | 4:39 | 4:39 |
|
152 | 6m |
| 11 | 0.0km | 11s | 5:05 |
|
162 | 3m |
Distribution
Heart rate
Power
Pace
Cadence