Distance
10.02
km
Moving time
51:53
Avg pace
5:10
/km
Elevation
25
m
Elapsed time
56:18
GAP
5:31
/km
Calories
850 kcal
Energy
1442 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
135
Max
160
Time in zone
Z1
1.4%
Z2
15.7%
Z3
71.3%
Z4
11.7%
Z5
0%
Power
Average
462w
Max
797
w
Normalized power
465w
Best efforts
5s
795w
8.28 w/kg
1m
580w
6.04 w/kg
5m
505w
5.26 w/kg
20m
476w
4.96 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:12 | 5:21 |
|
-8m |
| 2 | 5:05 | 5:04 |
|
1m |
| 3 | 5:06 | 5:05 |
|
-1m |
| 4 | 5:12 | 5:11 |
|
1m |
| 5 | 5:20 | 5:19 |
|
2m |
| 6 | 5:33 | 5:31 |
|
1m |
| 7 | 5:20 | 5:54 |
|
-1m |
| 8 | 4:55 | 7:53 |
|
1m |
| 9 | 5:01 | 5:00 |
|
0m |
| 10 | 4:54 | 4:49 |
|
6m |
| 11 | 6:56 | 5:22 |
|
3m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:13 | 5:13 |
|
136 | 4m |
| 2 | 1.0km | 5:06 | 5:05 |
|
148 | 2m |
| 3 | 1.0km | 5:06 | 5:05 |
|
133 | 3m |
| 4 | 1.0km | 5:12 | 5:11 |
|
134 | 2m |
| 5 | 1.0km | 5:20 | 5:19 |
|
131 | 2m |
| 6 | 1.0km | 5:33 | 5:33 |
|
131 | 3m |
| 7 | 1.0km | 5:19 | 5:19 |
|
127 | 0m |
| 8 | 1.0km | 4:56 | 4:55 |
|
133 | 2m |
| 9 | 1.0km | 5:00 | 5:00 |
|
137 | 0m |
| 10 | 1.0km | 4:55 | 4:54 |
|
142 | 6m |
| 11 | 0.0km | 8s | 5:59 |
|
159 | 0m |
Distribution
Heart rate
Power
Pace
Cadence