Distance
10.03
km
Moving time
49:33
Avg pace
4:56
/km
Elevation
27
m
Elapsed time
50:14
GAP
4:58
/km
Calories
849 kcal
Energy
1433 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
138
Max
166
Time in zone
Z1
3.6%
Z2
12.9%
Z3
64.1%
Z4
19.4%
Z5
0%
Power
Average
481w
Max
766
w
Normalized power
485w
Best efforts
5s
752w
7.83 w/kg
1m
565w
5.89 w/kg
5m
522w
5.44 w/kg
20m
501w
5.22 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:38 | 4:39 |
|
-6m |
| 2 | 4:31 | 4:41 |
|
1m |
| 3 | 4:46 | 4:46 |
|
1m |
| 4 | 4:54 | 4:53 |
|
1m |
| 5 | 5:21 | 5:20 |
|
2m |
| 6 | 5:22 | 5:18 |
|
4m |
| 7 | 5:01 | 5:25 |
|
-3m |
| 8 | 5:13 | 5:12 |
|
2m |
| 9 | 4:48 | 4:48 |
|
-1m |
| 10 | 4:43 | 4:38 |
|
5m |
| 11 | 6:06 | 4:45 |
|
5m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:39 | 4:39 |
|
108 | 3m |
| 2 | 1.0km | 4:31 | 4:31 |
|
127 | 3m |
| 3 | 1.0km | 4:46 | 4:45 |
|
149 | 0m |
| 4 | 1.0km | 4:53 | 4:53 |
|
145 | 2m |
| 5 | 1.0km | 5:21 | 5:20 |
|
136 | 2m |
| 6 | 1.0km | 5:22 | 5:21 |
|
135 | 4m |
| 7 | 1.0km | 5:00 | 5:00 |
|
137 | 0m |
| 8 | 1.0km | 5:13 | 5:13 |
|
139 | 3m |
| 9 | 1.0km | 4:47 | 4:47 |
|
147 | 0m |
| 10 | 1.0km | 4:43 | 4:43 |
|
152 | 5m |
| 11 | 0.0km | 12s | 5:44 |
|
164 | 4m |
Distribution
Heart rate
Power
Pace
Cadence