Distance
10.06
km
Moving time
49:42
Avg pace
4:56
/km
Elevation
66
m
Elapsed time
50:54
GAP
5:01
/km
Calories
874 kcal
Energy
1463 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Photos
3
Heart rate
Average
142
Max
160
Time in zone
Z1
0.7%
Z2
2.6%
Z3
92.2%
Z4
4.5%
Z5
0%
Power
Average
490w
Max
735
w
Normalized power
494w
Best efforts
5s
727w
7.57 w/kg
1m
589w
6.14 w/kg
5m
532w
5.54 w/kg
20m
498w
5.19 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:36 | 4:41 |
|
-10m |
| 2 | 4:33 | 5:01 |
|
2m |
| 3 | 4:55 | 4:53 |
|
0m |
| 4 | 5:03 | 5:02 |
|
2m |
| 5 | 5:05 | 5:03 |
|
2m |
| 6 | 5:01 | 5:00 |
|
1m |
| 7 | 5:10 | 5:10 |
|
-1m |
| 8 | 5:00 | 5:31 |
|
1m |
| 9 | 4:58 | 4:55 |
|
1m |
| 10 | 4:54 | 4:52 |
|
-1m |
| 11 | 5:40 | 4:43 |
|
9m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:36 | 4:36 |
|
136 | 4m |
| 2 | 1.0km | 4:33 | 4:33 |
|
142 | 3m |
| 3 | 1.0km | 4:56 | 4:55 |
|
144 | 7m |
| 4 | 1.0km | 5:03 | 5:03 |
|
140 | 5m |
| 5 | 1.0km | 5:05 | 5:04 |
|
143 | 6m |
| 6 | 1.0km | 5:01 | 5:01 |
|
145 | 12m |
| 7 | 1.0km | 5:10 | 5:09 |
|
141 | 6m |
| 8 | 1.0km | 5:00 | 5:00 |
|
139 | 13m |
| 9 | 1.0km | 4:58 | 4:57 |
|
143 | 13m |
| 10 | 1.0km | 4:55 | 4:54 |
|
145 | 2m |
| 11 | 0.1km | 21s | 5:22 |
|
154 | 7m |
Distribution
Heart rate
Power
Pace
Cadence