Lauf am Morgen

November 17, 2024 · 10:30 Group activity Cloudy, 5.8°C 84% humidity 18.8km/h SW
Distance
20.60 km
Moving time
1:54:31
Avg pace
5:33 /km
Elevation
86 m
Elapsed time 1:57:49
GAP 5:40 /km
Calories 1826 kcal
Energy 2960 kJ
Gear Unspecified Device Garmin fēnix 7x Pro

Heart rate

bpm
Average
133
Max
157
Time in zone
Z1
1.5%
Z2
21.9%
Z3
75.1%
Z4
1.6%
Z5
0%

Power

watts
Average
430w
Max
735 w
Normalized power
434w
Best efforts
5s
693w
7.22 w/kg
1m
532w
5.54 w/kg
5m
477w
4.97 w/kg
20m
454w
4.73 w/kg
1h
442w
4.6 w/kg

Splits

km Pace GAP Elev
1 5:35 6:44
2m
2 5:38 5:38
1m
3 5:35 5:29
1m
4 5:31 5:27
-1m
5 5:36 5:32
4m
6 5:32 5:33
-1m
7 5:35 5:28
2m
8 5:33 5:34
-1m
9 5:46 5:29
13m
10 5:44 5:31
6m
11 5:42 5:46
-12m
12 5:46 5:50
-6m
13 5:24 5:25
-3m
14 5:25 5:25
-3m
15 5:22 5:20
-1m
16 5:19 5:18
-1m
17 5:32 6:29
2m
18 5:24 6:16
-1m
19 5:32 5:31
0m
20 5:31 5:32
0m
21 5:37 5:37
0m
Lap Distance Time Pace HR Elev
1 1.0km 5:36 5:35
104 2m
2 1.0km 5:38 5:37
124 4m
3 1.0km 5:35 5:34
132 9m
4 1.0km 5:31 5:31
129 4m
5 1.0km 5:36 5:35
131 5m
6 1.0km 5:32 5:32
135 0m
7 1.0km 5:35 5:34
139 12m
8 1.0km 5:33 5:33
139 2m
9 1.0km 5:45 5:44
141 14m
10 1.0km 5:44 5:43
138 13m
11 1.0km 5:42 5:42
128 0m
12 1.0km 5:45 5:44
128 0m
13 1.0km 5:24 5:23
134 0m
14 1.0km 5:25 5:24
134 0m
15 1.0km 5:22 5:21
137 2m
16 1.0km 5:19 5:19
139 2m
17 1.0km 5:32 5:32
141 10m
18 1.0km 5:24 5:23
134 5m
19 1.0km 5:32 5:32
137 0m
20 1.0km 5:31 5:31
138 0m
21 0.6km 3:21 5:36
138 0m

Distribution

Heart rate
Power
Pace
Cadence