Distance
10.07
km
Moving time
49:53
Avg pace
4:57
/km
Elevation
30
m
Elapsed time
49:53
GAP
4:55
/km
Calories
870 kcal
Energy
1461 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
140
Max
164
Time in zone
Z1
1%
Z2
6%
Z3
78.2%
Z4
14.7%
Z5
0%
Power
Average
488w
Max
811
w
Normalized power
491w
Best efforts
5s
800w
8.33 w/kg
1m
580w
6.04 w/kg
5m
533w
5.55 w/kg
20m
507w
5.28 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:55 | 4:52 |
|
-2m |
| 2 | 4:33 | 4:32 |
|
1m |
| 3 | 4:37 | 4:35 |
|
-1m |
| 4 | 4:56 | 4:54 |
|
0m |
| 5 | 5:02 | 5:01 |
|
2m |
| 6 | 5:26 | 5:24 |
|
1m |
| 7 | 5:17 | 5:17 |
|
-1m |
| 8 | 5:03 | 5:01 |
|
0m |
| 9 | 4:47 | 4:46 |
|
0m |
| 10 | 4:49 | 4:45 |
|
1m |
| 11 | 5:35 | 4:21 |
|
9m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:57 | 4:56 |
|
123 | 7m |
| 2 | 1.0km | 4:34 | 4:33 |
|
133 | 2m |
| 3 | 1.0km | 4:36 | 4:36 |
|
146 | 2m |
| 4 | 1.0km | 4:56 | 4:55 |
|
145 | 2m |
| 5 | 1.0km | 5:02 | 5:02 |
|
144 | 2m |
| 6 | 1.0km | 5:26 | 5:25 |
|
136 | 2m |
| 7 | 1.0km | 5:17 | 5:17 |
|
137 | 0m |
| 8 | 1.0km | 5:03 | 5:03 |
|
142 | 3m |
| 9 | 1.0km | 4:47 | 4:47 |
|
146 | 2m |
| 10 | 1.0km | 4:49 | 4:49 |
|
148 | 0m |
| 11 | 0.1km | 22s | 5:16 |
|
159 | 8m |
Distribution
Heart rate
Power
Pace
Cadence