Distance
10.08
km
Moving time
51:10
Avg pace
5:04
/km
Elevation
23
m
Elapsed time
51:22
GAP
5:04
/km
Calories
874 kcal
Energy
1454 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
137
Max
162
Time in zone
Z1
1.1%
Z2
15%
Z3
79.1%
Z4
4.8%
Z5
0%
Power
Average
473w
Max
789
w
Normalized power
476w
Best efforts
5s
765w
7.97 w/kg
1m
572w
5.96 w/kg
5m
509w
5.3 w/kg
20m
486w
5.06 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:30 | 5:28 |
|
-4m |
| 2 | 4:49 | 4:49 |
|
0m |
| 3 | 5:04 | 5:15 |
|
-1m |
| 4 | 5:00 | 4:59 |
|
0m |
| 5 | 4:59 | 4:58 |
|
2m |
| 6 | 5:14 | 5:12 |
|
2m |
| 7 | 5:11 | 5:12 |
|
-2m |
| 8 | 4:56 | 4:55 |
|
1m |
| 9 | 4:55 | 4:56 |
|
-1m |
| 10 | 5:01 | 4:57 |
|
0m |
| 11 | 5:04 | 4:02 |
|
9m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:30 | 5:30 |
|
116 | 5m |
| 2 | 1.0km | 4:49 | 4:49 |
|
129 | 0m |
| 3 | 1.0km | 5:04 | 5:03 |
|
137 | 0m |
| 4 | 1.0km | 5:00 | 5:00 |
|
138 | 2m |
| 5 | 1.0km | 4:59 | 4:59 |
|
143 | 2m |
| 6 | 1.0km | 5:14 | 5:14 |
|
139 | 2m |
| 7 | 1.0km | 5:11 | 5:10 |
|
136 | 0m |
| 8 | 1.0km | 4:57 | 4:56 |
|
142 | 3m |
| 9 | 1.0km | 4:56 | 4:55 |
|
145 | 0m |
| 10 | 1.0km | 5:01 | 5:01 |
|
142 | 0m |
| 11 | 0.1km | 24s | 4:43 |
|
157 | 8m |
Distribution
Heart rate
Power
Pace
Cadence