Distance
10.04
km
Moving time
50:53
Avg pace
5:04
/km
Elevation
22
m
Elapsed time
50:53
GAP
5:02
/km
Calories
877 kcal
Energy
1442 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
140
Max
169
Time in zone
Z1
0.6%
Z2
11.1%
Z3
68.3%
Z4
19.9%
Z5
0.2%
Power
Average
472w
Max
786
w
Normalized power
476w
Best efforts
5s
779w
8.11 w/kg
1m
570w
5.94 w/kg
5m
535w
5.57 w/kg
20m
506w
5.27 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:22 | 5:25 |
|
-8m |
| 2 | 5:16 | 5:15 |
|
0m |
| 3 | 5:15 | 5:15 |
|
-1m |
| 4 | 5:07 | 5:05 |
|
0m |
| 5 | 5:14 | 5:12 |
|
2m |
| 6 | 5:12 | 5:10 |
|
1m |
| 7 | 5:00 | 5:01 |
|
-2m |
| 8 | 4:49 | 4:47 |
|
1m |
| 9 | 4:31 | 4:32 |
|
0m |
| 10 | 4:48 | 4:42 |
|
3m |
| 11 | 5:43 | 4:19 |
|
6m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:24 | 5:23 |
|
123 | 2m |
| 2 | 1.0km | 5:16 | 5:16 |
|
135 | 0m |
| 3 | 1.0km | 5:15 | 5:15 |
|
134 | 0m |
| 4 | 1.0km | 5:07 | 5:06 |
|
138 | 2m |
| 5 | 1.0km | 5:14 | 5:14 |
|
138 | 2m |
| 6 | 1.0km | 5:12 | 5:11 |
|
138 | 3m |
| 7 | 1.0km | 5:00 | 5:00 |
|
141 | 0m |
| 8 | 1.0km | 4:48 | 4:48 |
|
147 | 2m |
| 9 | 1.0km | 4:32 | 4:31 |
|
154 | 0m |
| 10 | 1.0km | 4:48 | 4:48 |
|
152 | 4m |
| 11 | 0.0km | 14s | 5:20 |
|
166 | 5m |
Distribution
Heart rate
Power
Pace
Cadence