Distance
10.37
km
Moving time
55:21
Avg pace
5:20
/km
Elevation
29
m
Elapsed time
58:16
GAP
5:34
/km
Calories
897 kcal
Energy
1469 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
134
Max
166
Time in zone
Z1
1%
Z2
23.1%
Z3
67.7%
Z4
8.2%
Z5
0%
Power
Average
442w
Max
778
w
Normalized power
446w
Best efforts
5s
767w
7.99 w/kg
1m
588w
6.13 w/kg
5m
527w
5.49 w/kg
20m
479w
4.99 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:30 | 7:59 |
|
-5m |
| 2 | 5:38 | 5:36 |
|
4m |
| 3 | 5:31 | 5:32 |
|
-3m |
| 4 | 5:35 | 5:44 |
|
1m |
| 5 | 5:32 | 5:33 |
|
2m |
| 6 | 5:32 | 5:31 |
|
2m |
| 7 | 5:18 | 5:20 |
|
-2m |
| 8 | 5:12 | 5:12 |
|
1m |
| 9 | 4:57 | 4:57 |
|
1m |
| 10 | 4:40 | 4:41 |
|
0m |
| 11 | 5:06 | 4:36 |
|
9m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:30 | 5:30 |
|
120 | 5m |
| 2 | 1.0km | 5:39 | 5:38 |
|
131 | 4m |
| 3 | 1.0km | 5:31 | 5:31 |
|
129 | 0m |
| 4 | 1.0km | 5:35 | 5:34 |
|
129 | 3m |
| 5 | 1.0km | 5:32 | 5:32 |
|
133 | 2m |
| 6 | 1.0km | 5:31 | 5:31 |
|
132 | 2m |
| 7 | 1.0km | 5:18 | 5:18 |
|
135 | 0m |
| 8 | 1.0km | 5:12 | 5:11 |
|
138 | 3m |
| 9 | 1.0km | 4:57 | 4:56 |
|
142 | 0m |
| 10 | 1.0km | 4:40 | 4:40 |
|
150 | 0m |
| 11 | 0.4km | 1:51 | 5:00 |
|
152 | 9m |
Distribution
Heart rate
Power
Pace
Cadence