Lauf am Morgen

November 3, 2024 · 10:33 Group activity Clear, 11.8°C 72% humidity 12.7km/h E
Distance
21.12 km
Moving time
1:57:34
Avg pace
5:34 /km
Elevation
156 m
Elapsed time 2:12:36
GAP 5:58 /km
Calories 1867 kcal
Energy 2999 kJ
Gear Unspecified Device Garmin fēnix 7x Pro

Heart rate

bpm
Average
138
Max
177
Time in zone
Z1
1%
Z2
15.3%
Z3
70.3%
Z4
11.4%
Z5
2.1%

Power

watts
Average
425w
Max
1047 w
Normalized power
436w
Best efforts
5s
974w
10.15 w/kg
1m
635w
6.61 w/kg
5m
559w
5.82 w/kg
20m
476w
4.96 w/kg
1h
428w
4.46 w/kg

Splits

km Pace GAP Elev
1 5:42 5:43
-2m
2 5:24 6:25
5m
3 5:26 5:27
-1m
4 5:32 5:34
-3m
5 5:36 5:30
7m
6 6:14 5:09
51m
7 5:42 9:05
62m
8 5:37 6:09
-71m
9 5:41 6:29
-47m
10 5:42 6:09
1m
11 5:42 5:37
2m
12 5:36 5:47
-7m
13 5:41 5:40
1m
14 5:36 5:46
-1m
15 5:31 5:41
0m
16 5:32 5:31
1m
17 5:30 5:30
1m
18 5:34 5:35
0m
19 5:30 5:29
0m
20 5:16 8:26
-1m
21 4:46 4:47
2m
22 5:06 5:04
1m
Lap Distance Time Pace HR Elev
1 1.0km 5:42 5:42
118 0m
2 1.0km 5:24 5:23
130 5m
3 1.0km 5:26 5:25
135 0m
4 1.0km 5:32 5:32
133 2m
5 1.0km 5:36 5:35
136 7m
6 1.0km 6:14 6:14
149 51m
7 1.0km 5:41 5:41
161 64m
8 1.0km 5:37 5:36
130 0m
9 1.0km 5:40 5:40
125 0m
10 1.0km 5:43 5:42
136 2m
11 1.0km 5:41 5:41
136 8m
12 1.0km 5:36 5:35
133 0m
13 1.0km 5:40 5:40
137 0m
14 1.0km 5:37 5:36
137 0m
15 1.0km 5:31 5:31
138 0m
16 1.0km 5:32 5:32
140 6m
17 1.0km 5:30 5:30
142 0m
18 1.0km 5:34 5:34
140 0m
19 1.0km 5:29 5:28
144 6m
20 1.0km 5:15 5:15
139 2m
21 1.0km 4:46 4:45
154 0m
22 0.1km 36s 4:59
156 0m

Distribution

Heart rate
Power
Pace
Cadence