Vo2 Max 3min & 2min in London

November 1, 2024 · 17:29
Distance
41.84 km
Moving time
1:15:54
Avg speed
33.1 km/h
Elevation
174 m
Elapsed time 1:15:54
Calories 865 kcal
Cadence 90 rpm
Gear Epona (Virtuell) Device Zwift

Photos

4
Vo2 Max 3min & 2min in London Vo2 Max 3min & 2min in London Vo2 Max 3min & 2min in London Vo2 Max 3min & 2min in London

Heart rate

bpm
Average
138
Max
169
Time in zone
Z1
2.4%
Z2
28.8%
Z3
41.4%
Z4
24.1%
Z5
3.3%

Power

watts
Average
199w
Max
348 w
Normalized power
231w
Best efforts
5s
346w
3.6 w/kg
1m
345w
3.59 w/kg
5m
285w
2.97 w/kg
20m
239w
2.49 w/kg
1h
207w
2.16 w/kg

Distribution

Heart rate
Power
Speed
Cadence