Distance
10.06
km
Moving time
50:59
Avg pace
5:03
/km
Elevation
24
m
Elapsed time
50:59
GAP
5:02
/km
Calories
852 kcal
Energy
1436 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
136
Max
158
Time in zone
Z1
0.6%
Z2
10.7%
Z3
87.8%
Z4
0.9%
Z5
0%
Power
Average
469w
Max
813
w
Normalized power
471w
Best efforts
5s
787w
8.2 w/kg
1m
549w
5.72 w/kg
5m
494w
5.15 w/kg
20m
474w
4.94 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:05 | 5:05 |
|
-4m |
| 2 | 4:47 | 4:47 |
|
0m |
| 3 | 4:54 | 4:52 |
|
-1m |
| 4 | 5:03 | 5:01 |
|
1m |
| 5 | 5:22 | 5:20 |
|
1m |
| 6 | 5:12 | 5:10 |
|
2m |
| 7 | 5:06 | 5:07 |
|
-2m |
| 8 | 5:06 | 5:05 |
|
0m |
| 9 | 5:00 | 5:00 |
|
0m |
| 10 | 4:59 | 4:55 |
|
1m |
| 11 | 4:57 | 3:52 |
|
8m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:07 | 5:06 |
|
123 | 5m |
| 2 | 1.0km | 4:47 | 4:47 |
|
140 | 2m |
| 3 | 1.0km | 4:54 | 4:54 |
|
141 | 0m |
| 4 | 1.0km | 5:03 | 5:03 |
|
138 | 2m |
| 5 | 1.0km | 5:21 | 5:20 |
|
130 | 2m |
| 6 | 1.0km | 5:13 | 5:13 |
|
135 | 2m |
| 7 | 1.0km | 5:07 | 5:06 |
|
136 | 0m |
| 8 | 1.0km | 5:06 | 5:05 |
|
137 | 2m |
| 9 | 1.0km | 5:00 | 5:00 |
|
138 | 0m |
| 10 | 1.0km | 4:59 | 4:59 |
|
140 | 2m |
| 11 | 0.1km | 18s | 4:40 |
|
153 | 7m |
Distribution
Heart rate
Power
Pace
Cadence