Distance
8.57
km
Moving time
24:29
Avg speed
21.0
km/h
Elevation
45
m
Elapsed time
6:05:40
Calories
228 kcal
Energy
188 kJ
Cadence
64
rpm
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
113
Max
132
Time in zone
Z1
36.4%
Z2
62.9%
Z3
0.6%
Z4
0%
Z5
0%
Power
Average
126w
Max
510
w
Normalized power
165w
Best efforts
5s
477w
4.97 w/kg
1m
249w
2.59 w/kg
5m
170w
1.77 w/kg
20m
134w
1.4 w/kg
Distribution
Heart rate
Power
Speed
Cadence