Distance
31.19
km
Moving time
1:28:18
Avg speed
21.2
km/h
Elevation
62
m
Elapsed time
2:41:59
Calories
846 kcal
Energy
699 kJ
Cadence
59
rpm
Gear
Unspecified
Device
Garmin Edge 1040
Heart rate
Average
115
Max
163
Time in zone
Z1
36.6%
Z2
39.6%
Z3
20.6%
Z4
3.2%
Z5
0%
Power
Average
130w
Max
1024
w
Normalized power
221w
Best efforts
5s
828w
8.63 w/kg
1m
456w
4.75 w/kg
5m
230w
2.4 w/kg
20m
171w
1.78 w/kg
1h
121w
1.26 w/kg
Distribution
Heart rate
Power
Speed
Cadence