Distance
10.05
km
Moving time
51:24
Avg pace
5:06
/km
Elevation
23
m
Elapsed time
52:34
GAP
5:11
/km
Calories
868 kcal
Energy
1408 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
138
Max
162
Time in zone
Z1
1.2%
Z2
7%
Z3
89.3%
Z4
2.5%
Z5
0%
Power
Average
456w
Max
766
w
Normalized power
458w
Best efforts
5s
751w
7.82 w/kg
1m
548w
5.71 w/kg
5m
498w
5.19 w/kg
20m
478w
4.98 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:30 | 5:25 |
|
-1m |
| 2 | 5:19 | 5:18 |
|
0m |
| 3 | 5:03 | 5:03 |
|
0m |
| 4 | 5:12 | 5:11 |
|
0m |
| 5 | 5:16 | 5:16 |
|
1m |
| 6 | 4:58 | 6:06 |
|
1m |
| 7 | 5:03 | 5:05 |
|
-2m |
| 8 | 4:54 | 4:53 |
|
0m |
| 9 | 4:56 | 4:56 |
|
0m |
| 10 | 4:49 | 4:44 |
|
2m |
| 11 | 5:27 | 4:25 |
|
7m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:31 | 5:31 |
|
126 | 8m |
| 2 | 1.0km | 5:19 | 5:19 |
|
131 | 2m |
| 3 | 1.0km | 5:04 | 5:03 |
|
136 | 0m |
| 4 | 1.0km | 5:12 | 5:11 |
|
136 | 2m |
| 5 | 1.0km | 5:16 | 5:16 |
|
137 | 0m |
| 6 | 1.0km | 4:59 | 4:59 |
|
137 | 2m |
| 7 | 1.0km | 5:04 | 5:03 |
|
141 | 0m |
| 8 | 1.0km | 4:54 | 4:54 |
|
145 | 2m |
| 9 | 1.0km | 4:56 | 4:55 |
|
144 | 0m |
| 10 | 1.0km | 4:49 | 4:49 |
|
147 | 2m |
| 11 | 0.1km | 16s | 5:15 |
|
159 | 6m |
Distribution
Heart rate
Power
Pace
Cadence