Distance
10.00
km
Moving time
54:24
Avg pace
5:26
/km
Elevation
16
m
Elapsed time
56:21
GAP
5:36
/km
Calories
851 kcal
Energy
1442 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
132
Max
142
Time in zone
Z1
1.9%
Z2
18.4%
Z3
79.7%
Z4
0%
Z5
0%
Power
Average
441w
Max
550
w
Normalized power
443w
Best efforts
5s
543w
5.66 w/kg
1m
477w
4.97 w/kg
5m
463w
4.82 w/kg
20m
449w
4.68 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:19 | 5:30 |
|
-4m |
| 2 | 5:13 | 5:12 |
|
0m |
| 3 | 5:25 | 5:25 |
|
-1m |
| 4 | 5:33 | 5:32 |
|
1m |
| 5 | 5:34 | 5:33 |
|
2m |
| 6 | 5:34 | 5:32 |
|
2m |
| 7 | 5:30 | 6:29 |
|
-2m |
| 8 | 5:22 | 6:03 |
|
0m |
| 9 | 5:20 | 5:20 |
|
0m |
| 10 | 5:28 | 5:27 |
|
2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:21 | 5:20 |
|
123 | 7m |
| 2 | 1.0km | 5:13 | 5:13 |
|
135 | 2m |
| 3 | 1.0km | 5:25 | 5:24 |
|
132 | 0m |
| 4 | 1.0km | 5:33 | 5:33 |
|
131 | 2m |
| 5 | 1.0km | 5:34 | 5:34 |
|
133 | 2m |
| 6 | 1.0km | 5:34 | 5:34 |
|
133 | 2m |
| 7 | 1.0km | 5:30 | 5:30 |
|
129 | 0m |
| 8 | 1.0km | 5:22 | 5:21 |
|
132 | 2m |
| 9 | 1.0km | 5:20 | 5:19 |
|
136 | 0m |
| 10 | 1.0km | 5:28 | 5:27 |
|
133 | 2m |
Distribution
Heart rate
Power
Pace
Cadence