Distance
17.35
km
Moving time
41:40
Avg speed
25.0
km/h
Elevation
69
m
Elapsed time
3:52:33
Calories
496 kcal
Energy
428 kJ
Cadence
68
rpm
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
111
Max
151
Time in zone
Z1
53%
Z2
40.9%
Z3
5%
Z4
1.1%
Z5
0%
Power
Average
169w
Max
811
w
Normalized power
199w
Best efforts
5s
710w
7.4 w/kg
1m
295w
3.07 w/kg
5m
198w
2.06 w/kg
20m
173w
1.8 w/kg
Distribution
Heart rate
Power
Speed
Cadence