Mittagslauf

October 13, 2024 · 11:41 Cloudy, 12.8°C 62% humidity 14.0km/h SW
Distance
21.12 km
Moving time
1:55:35
Avg pace
5:28 /km
Elevation
70 m
Elapsed time 1:56:48
GAP 5:29 /km
Calories 1761 kcal
Energy 2916 kJ
Gear Unspecified Device Garmin fēnix 7x Pro

Heart rate

bpm
Average
130
Max
162
Time in zone
Z1
0.7%
Z2
62%
Z3
33.8%
Z4
3.4%
Z5
0%

Power

watts
Average
420w
Max
615 w
Normalized power
424w
Best efforts
5s
589w
6.14 w/kg
1m
526w
5.48 w/kg
5m
471w
4.91 w/kg
20m
449w
4.68 w/kg
1h
430w
4.48 w/kg

Splits

km Pace GAP Elev
1 5:26 5:23
-2m
2 5:33 5:33
2m
3 5:28 5:29
-1m
4 5:33 5:37
-2m
5 5:33 5:28
3m
6 5:36 5:50
1m
7 5:32 5:33
-1m
8 6:07 6:02
0m
9 5:35 6:14
-1m
10 5:35 5:35
-4m
11 5:43 5:48
0m
12 5:25 5:27
-2m
13 5:32 5:31
2m
14 5:34 5:31
0m
15 5:26 5:26
-1m
16 5:25 5:23
0m
17 5:18 5:17
4m
18 5:14 5:13
2m
19 5:07 5:03
0m
20 5:13 5:07
7m
21 4:51 4:52
2m
22 5:03 5:05
0m
Lap Distance Time Pace HR Elev
1 1.0km 5:27 5:26
121 7m
2 1.0km 5:33 5:33
129 2m
3 1.0km 5:29 5:28
126 2m
4 1.0km 5:33 5:33
126 3m
5 1.0km 5:33 5:33
127 5m
6 1.0km 5:36 5:35
125 2m
7 1.0km 5:32 5:32
125 0m
8 1.0km 6:07 6:07
127 8m
9 1.0km 5:35 5:34
125 2m
10 1.0km 5:35 5:34
126 0m
11 1.0km 5:44 5:43
125 7m
12 1.0km 5:25 5:24
127 0m
13 1.0km 5:32 5:32
127 3m
14 1.0km 5:34 5:34
127 6m
15 1.0km 5:26 5:25
130 0m
16 1.0km 5:25 5:24
132 8m
17 1.0km 5:18 5:18
135 4m
18 1.0km 5:14 5:14
138 2m
19 1.0km 5:07 5:06
140 3m
20 1.0km 5:13 5:13
146 7m
21 1.0km 4:51 4:50
150 2m
22 0.1km 36s 4:54
149 0m

Distribution

Heart rate
Power
Pace
Cadence