Distance
14.03
km
Moving time
31:33
Avg speed
26.7
km/h
Elevation
65
m
Elapsed time
44:51
Calories
438 kcal
Energy
387 kJ
Cadence
73
rpm
Gear
Unspecified
Device
Garmin Edge 1040
Heart rate
Average
117
Max
155
Time in zone
Z1
22.2%
Z2
66.4%
Z3
10.6%
Z4
0.8%
Z5
0%
Power
Average
204w
Max
961
w
Normalized power
243w
Best efforts
5s
824w
8.58 w/kg
1m
334w
3.48 w/kg
5m
242w
2.52 w/kg
20m
211w
2.2 w/kg
Distribution
Heart rate
Power
Speed
Cadence