Distance
10.00
km
Moving time
49:37
Avg pace
4:57
/km
Elevation
40
m
Elapsed time
49:37
GAP
4:55
/km
Calories
855 kcal
Energy
1416 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
142
Max
161
Time in zone
Z1
0.9%
Z2
16.9%
Z3
37.4%
Z4
44.8%
Z5
0%
Power
Average
475w
Max
806
w
Normalized power
484w
Best efforts
5s
793w
8.26 w/kg
1m
616w
6.42 w/kg
5m
530w
5.52 w/kg
20m
517w
5.39 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:30 | 5:30 |
|
-6m |
| 2 | 5:12 | 5:12 |
|
0m |
| 3 | 4:31 | 4:31 |
|
-2m |
| 4 | 4:34 | 4:33 |
|
1m |
| 5 | 4:43 | 4:38 |
|
0m |
| 6 | 4:39 | 4:30 |
|
8m |
| 7 | 4:36 | 4:37 |
|
0m |
| 8 | 5:04 | 5:03 |
|
1m |
| 9 | 5:19 | 5:19 |
|
-2m |
| 10 | 5:21 | 5:12 |
|
8m |
| 11 | 7:45 | 5:33 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:31 | 5:31 |
|
118 | 2m |
| 2 | 0.8km | 4:28 | 5:20 |
|
126 | 2m |
| 3 | 1.0km | 4:31 | 4:31 |
|
145 | 0m |
| 4 | 1.0km | 4:34 | 4:33 |
|
149 | 0m |
| 5 | 1.0km | 4:40 | 4:40 |
|
151 | 7m |
| 6 | 1.0km | 4:41 | 4:40 |
|
153 | 17m |
| 7 | 1.0km | 4:36 | 4:36 |
|
155 | 0m |
| 8 | 0.8km | 3:55 | 4:42 |
|
156 | 3m |
| 9 | 1.0km | 5:27 | 5:26 |
|
139 | 0m |
| 10 | 0.8km | 4:32 | 5:22 |
|
139 | 0m |
| 11 | 0.5km | 2:37 | 5:18 |
|
141 | 9m |
Distribution
Heart rate
Power
Pace
Cadence