Kaffeerun

October 6, 2024 · 11:54 Cloudy, 11.6°C 77% humidity 4.7km/h W
Distance
21.12 km
Moving time
1:54:28
Avg pace
5:25 /km
Elevation
61 m
Elapsed time 2:29:12
GAP 5:49 /km
Calories 1814 kcal
Energy 2961 kJ
Gear Unspecified Device Garmin fēnix 7x Pro

Heart rate

bpm
Average
129
Max
145
Time in zone
Z1
1.1%
Z2
55.2%
Z3
43.7%
Z4
0%
Z5
0%

Power

watts
Average
431w
Max
681 w
Normalized power
433w
Best efforts
5s
618w
6.44 w/kg
1m
513w
5.34 w/kg
5m
453w
4.72 w/kg
20m
440w
4.58 w/kg
1h
436w
4.54 w/kg

Splits

km Pace GAP Elev
1 5:13 5:22
4m
2 5:20 5:20
1m
3 5:24 5:25
2m
4 5:24 5:25
0m
5 5:27 5:28
-1m
6 5:41 6:13
0m
7 5:27 5:27
2m
8 5:18 5:19
-2m
9 5:25 5:23
1m
10 5:26 5:41
3m
11 5:26 5:17
9m
12 5:20 8:32
-1m
13 5:08 5:11
-6m
14 5:21 5:23
-5m
15 5:35 5:35
-1m
16 5:42 5:43
2m
17 5:31 8:49
2m
18 5:18 5:19
1m
19 5:16 5:14
-1m
20 5:22 5:24
0m
21 5:32 6:29
-2m
22 5:40 5:34
0m
Lap Distance Time Pace HR Elev
1 1.0km 5:15 5:15
119 7m
2 1.0km 5:20 5:19
126 2m
3 1.0km 5:24 5:23
125 2m
4 1.0km 5:25 5:24
125 2m
5 1.0km 5:28 5:27
125 2m
6 1.0km 5:40 5:40
125 9m
7 1.0km 5:28 5:27
128 2m
8 1.0km 5:18 5:18
130 0m
9 1.0km 5:25 5:24
130 2m
10 1.0km 5:26 5:25
129 4m
11 1.0km 5:26 5:25
131 8m
12 1.0km 5:20 5:19
128 2m
13 1.0km 5:08 5:07
131 0m
14 1.0km 5:21 5:20
130 2m
15 1.0km 5:34 5:34
131 13m
16 1.0km 5:42 5:42
128 2m
17 1.0km 5:30 5:30
126 4m
18 1.0km 5:18 5:18
131 2m
19 1.0km 5:16 5:16
137 4m
20 1.0km 5:22 5:21
139 0m
21 1.0km 5:31 5:31
133 0m
22 0.1km 40s 5:31
137 0m

Distribution

Heart rate
Power
Pace
Cadence