Distance
10.01
km
Moving time
51:21
Avg pace
5:07
/km
Elevation
19
m
Elapsed time
51:21
GAP
5:06
/km
Calories
840 kcal
Energy
1415 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
136
Max
165
Time in zone
Z1
0.5%
Z2
46.9%
Z3
25%
Z4
27.6%
Z5
0%
Power
Average
459w
Max
766
w
Normalized power
482w
Best efforts
5s
676w
7.04 w/kg
1m
623w
6.49 w/kg
5m
564w
5.88 w/kg
20m
505w
5.26 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:07 | 5:06 |
|
-6m |
| 2 | 5:18 | 5:17 |
|
0m |
| 3 | 4:28 | 4:27 |
|
0m |
| 4 | 5:02 | 5:01 |
|
-1m |
| 5 | 5:23 | 5:21 |
|
2m |
| 6 | 4:16 | 4:15 |
|
1m |
| 7 | 5:28 | 5:30 |
|
-2m |
| 8 | 4:48 | 4:47 |
|
1m |
| 9 | 5:53 | 5:52 |
|
-1m |
| 10 | 5:30 | 5:23 |
|
6m |
| 11 | 7:00 | 5:29 |
|
2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:07 | 5:06 |
|
120 | 5m |
| 2 | 0.9km | 4:52 | 5:25 |
|
128 | 2m |
| 3 | 1.0km | 4:00 | 4:07 |
|
152 | 0m |
| 4 | 0.7km | 4:00 | 6:02 |
|
128 | 2m |
| 5 | 0.9km | 4:00 | 4:15 |
|
153 | 2m |
| 6 | 0.6km | 4:00 | 6:09 |
|
128 | 0m |
| 7 | 1.0km | 4:00 | 4:06 |
|
158 | 2m |
| 8 | 0.6km | 4:00 | 6:17 |
|
130 | 0m |
| 9 | 1.0km | 4:00 | 4:11 |
|
157 | 3m |
| 10 | 0.7km | 4:00 | 6:01 |
|
131 | 0m |
| 11 | 1.0km | 5:45 | 5:44 |
|
128 | 0m |
| 12 | 0.7km | 3:35 | 5:22 |
|
133 | 8m |
Distribution
Heart rate
Power
Pace
Cadence