Auf dem Strich laufen

September 28, 2024 · 10:20 Clear, 11.9°C 70% humidity 18.1km/h W
Distance
21.12 km
Moving time
1:53:39
Avg pace
5:22 /km
Elevation
47 m
Elapsed time 1:56:05
GAP 5:28 /km
Calories 1721 kcal
Energy 2982 kJ
Gear Unspecified Device Garmin fēnix 7x Pro

Photos

2
Auf dem Strich laufen Auf dem Strich laufen

Heart rate

bpm
Average
126
Max
144
Time in zone
Z1
1.4%
Z2
80.2%
Z3
18.4%
Z4
0%
Z5
0%

Power

watts
Average
437w
Max
649 w
Normalized power
439w
Best efforts
5s
602w
6.27 w/kg
1m
569w
5.93 w/kg
5m
478w
4.98 w/kg
20m
450w
4.69 w/kg
1h
440w
4.58 w/kg

Splits

km Pace GAP Elev
1 5:32 5:32
-7m
2 5:33 5:34
-7m
3 5:33 5:35
-6m
4 5:22 5:38
-2m
5 5:26 5:27
-1m
6 5:26 5:26
-1m
7 5:23 5:24
-1m
8 5:30 5:29
0m
9 5:26 6:32
-3m
10 5:25 5:31
0m
11 5:25 6:20
-1m
12 5:22 5:23
1m
13 5:14 5:13
1m
14 5:27 5:27
1m
15 5:20 5:20
1m
16 5:18 5:18
1m
17 5:18 5:19
1m
18 5:18 5:17
2m
19 5:17 5:14
4m
20 5:14 5:07
10m
21 5:00 4:57
-3m
22 5:34 4:53
5m
Lap Distance Time Pace HR Elev
1 1.0km 5:32 5:32
116 3m
2 1.0km 5:32 5:32
122 0m
3 1.0km 5:32 5:32
119 0m
4 1.0km 5:22 5:21
122 0m
5 1.0km 5:26 5:25
125 0m
6 1.0km 5:26 5:25
125 0m
7 1.0km 5:23 5:22
128 2m
8 1.0km 5:29 5:28
126 0m
9 1.0km 5:26 5:25
122 2m
10 1.0km 5:26 5:25
126 0m
11 1.0km 5:24 5:23
122 2m
12 1.0km 5:22 5:21
125 0m
13 1.0km 5:14 5:14
128 2m
14 1.0km 5:27 5:26
126 0m
15 1.0km 5:20 5:19
127 0m
16 1.0km 5:18 5:18
128 0m
17 1.0km 5:18 5:18
128 2m
18 1.0km 5:18 5:18
130 3m
19 1.0km 5:17 5:17
130 4m
20 1.0km 5:14 5:14
132 9m
21 1.0km 5:00 5:00
133 3m
22 0.1km 40s 5:27
142 4m

Distribution

Heart rate
Power
Pace
Cadence