Distance
10.00
km
Moving time
51:14
Avg pace
5:07
/km
Elevation
53
m
Elapsed time
53:30
GAP
5:17
/km
Calories
867 kcal
Energy
1453 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
142
Max
157
Time in zone
Z1
1.4%
Z2
10.7%
Z3
59.9%
Z4
28%
Z5
0%
Power
Average
472w
Max
746
w
Normalized power
483w
Best efforts
5s
682w
7.1 w/kg
1m
610w
6.35 w/kg
5m
570w
5.94 w/kg
20m
505w
5.26 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:16 | 6:40 |
|
1m |
| 2 | 5:08 | 5:18 |
|
-14m |
| 3 | 4:49 | 4:49 |
|
0m |
| 4 | 5:26 | 5:26 |
|
0m |
| 5 | 4:48 | 4:46 |
|
-1m |
| 6 | 5:02 | 5:15 |
|
-1m |
| 7 | 5:05 | 5:04 |
|
1m |
| 8 | 4:40 | 4:40 |
|
-1m |
| 9 | 5:30 | 5:25 |
|
5m |
| 10 | 5:25 | 5:25 |
|
12m |
| 11 | 7:56 | 8:02 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:17 | 5:17 |
|
126 | 5m |
| 2 | 0.9km | 4:42 | 5:11 |
|
133 | 7m |
| 3 | 1.0km | 4:48 | 4:48 |
|
147 | 4m |
| 4 | 0.7km | 3:11 | 4:50 |
|
148 | 4m |
| 5 | 0.5km | 3:00 | 6:11 |
|
131 | 0m |
| 6 | 1.0km | 4:43 | 4:43 |
|
148 | 10m |
| 7 | 0.7km | 3:16 | 4:43 |
|
151 | 0m |
| 8 | 0.5km | 3:00 | 6:02 |
|
136 | 5m |
| 9 | 1.0km | 4:42 | 4:41 |
|
147 | 3m |
| 10 | 0.7km | 3:17 | 4:35 |
|
154 | 2m |
| 11 | 1.0km | 5:29 | 5:28 |
|
141 | 7m |
| 12 | 0.8km | 4:30 | 5:32 |
|
144 | 15m |
| 13 | 0.2km | 1:14 | 5:06 |
|
136 | 0m |
Distribution
Heart rate
Power
Pace
Cadence