Distance
10.68
km
Moving time
1:08:56
Avg pace
6:27
/km
Elevation
80
m
Elapsed time
1:11:09
GAP
6:33
/km
Calories
917 kcal
Energy
1546 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Photos
3
Heart rate
Average
118
Max
145
Time in zone
Z1
13.5%
Z2
83.5%
Z3
3.1%
Z4
0%
Z5
0%
Power
Average
374w
Max
674
w
Normalized power
379w
Best efforts
5s
641w
6.68 w/kg
1m
505w
5.26 w/kg
5m
406w
4.23 w/kg
20m
384w
4 w/kg
1h
375w
3.91 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:32 | 6:32 |
|
0m |
| 2 | 6:14 | 6:13 |
|
1m |
| 3 | 6:07 | 6:08 |
|
0m |
| 4 | 6:38 | 6:14 |
|
15m |
| 5 | 7:05 | 7:33 |
|
-7m |
| 6 | 7:47 | 7:39 |
|
18m |
| 7 | 6:17 | 7:21 |
|
-18m |
| 8 | 6:21 | 6:23 |
|
-6m |
| 9 | 6:01 | 6:00 |
|
-1m |
| 10 | 6:01 | 6:01 |
|
-2m |
| 11 | 5:40 | 5:39 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:33 | 6:33 |
|
107 | 0m |
| 2 | 1.0km | 6:14 | 6:14 |
|
115 | 2m |
| 3 | 1.0km | 6:07 | 6:07 |
|
118 | 0m |
| 4 | 1.0km | 6:38 | 6:38 |
|
118 | 17m |
| 5 | 1.0km | 7:05 | 7:05 |
|
121 | 20m |
| 6 | 1.0km | 7:48 | 7:47 |
|
121 | 43m |
| 7 | 1.0km | 6:16 | 6:15 |
|
116 | 8m |
| 8 | 1.0km | 6:20 | 6:20 |
|
116 | 0m |
| 9 | 1.0km | 6:00 | 5:59 |
|
121 | 0m |
| 10 | 1.0km | 6:00 | 5:59 |
|
120 | 0m |
| 11 | 0.7km | 3:51 | 5:37 |
|
125 | 0m |
Distribution
Heart rate
Power
Pace
Cadence