Distance
10.05
km
Moving time
47:51
Avg pace
4:45
/km
Elevation
27
m
Elapsed time
48:10
GAP
4:45
/km
Calories
846 kcal
Energy
1428 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
142
Max
163
Time in zone
Z1
0.7%
Z2
7.8%
Z3
78.9%
Z4
12.7%
Z5
0%
Power
Average
497w
Max
778
w
Normalized power
498w
Best efforts
5s
758w
7.9 w/kg
1m
558w
5.81 w/kg
5m
515w
5.36 w/kg
20m
505w
5.26 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:03 | 5:02 |
|
-6m |
| 2 | 4:40 | 4:40 |
|
1m |
| 3 | 4:37 | 4:55 |
|
0m |
| 4 | 4:37 | 4:35 |
|
1m |
| 5 | 4:39 | 4:37 |
|
2m |
| 6 | 4:40 | 4:39 |
|
2m |
| 7 | 4:48 | 4:48 |
|
-1m |
| 8 | 4:44 | 4:43 |
|
1m |
| 9 | 4:48 | 4:47 |
|
0m |
| 10 | 4:52 | 4:48 |
|
1m |
| 11 | 5:14 | 4:15 |
|
7m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:04 | 5:03 |
|
122 | 5m |
| 2 | 1.0km | 4:41 | 4:40 |
|
137 | 3m |
| 3 | 1.0km | 4:39 | 4:39 |
|
139 | 0m |
| 4 | 1.0km | 4:37 | 4:37 |
|
143 | 2m |
| 5 | 1.0km | 4:38 | 4:37 |
|
147 | 2m |
| 6 | 1.0km | 4:41 | 4:40 |
|
148 | 2m |
| 7 | 1.0km | 4:47 | 4:47 |
|
145 | 0m |
| 8 | 1.0km | 4:45 | 4:44 |
|
147 | 2m |
| 9 | 1.0km | 4:47 | 4:47 |
|
147 | 0m |
| 10 | 1.0km | 4:52 | 4:52 |
|
146 | 2m |
| 11 | 0.1km | 15s | 4:53 |
|
161 | 6m |
Distribution
Heart rate
Power
Pace
Cadence