Distance
10.01
km
Moving time
57:00
Avg pace
5:41
/km
Elevation
24
m
Elapsed time
58:41
GAP
5:49
/km
Calories
839 kcal
Energy
1500 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
124
Max
143
Time in zone
Z1
1.5%
Z2
91.3%
Z3
7.2%
Z4
0%
Z5
0%
Power
Average
438w
Max
649
w
Normalized power
442w
Best efforts
5s
644w
6.71 w/kg
1m
549w
5.72 w/kg
5m
484w
5.04 w/kg
20m
453w
4.72 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:18 | 5:52 |
|
-6m |
| 2 | 5:25 | 5:25 |
|
0m |
| 3 | 5:34 | 5:34 |
|
-1m |
| 4 | 5:53 | 5:51 |
|
0m |
| 5 | 5:54 | 5:52 |
|
2m |
| 6 | 5:54 | 5:52 |
|
1m |
| 7 | 5:54 | 5:55 |
|
-1m |
| 8 | 5:38 | 6:41 |
|
1m |
| 9 | 5:46 | 5:46 |
|
0m |
| 10 | 5:38 | 5:25 |
|
8m |
| 11 | 5:22 | 5:34 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:19 | 5:19 |
|
121 | 5m |
| 2 | 1.0km | 5:25 | 5:24 |
|
126 | 2m |
| 3 | 1.0km | 5:34 | 5:34 |
|
124 | 0m |
| 4 | 1.0km | 5:53 | 5:53 |
|
121 | 2m |
| 5 | 1.0km | 5:54 | 5:54 |
|
123 | 2m |
| 6 | 1.0km | 5:54 | 5:54 |
|
124 | 2m |
| 7 | 1.0km | 5:55 | 5:54 |
|
123 | 0m |
| 8 | 1.0km | 5:38 | 5:37 |
|
122 | 2m |
| 9 | 1.0km | 5:45 | 5:44 |
|
123 | 0m |
| 10 | 1.0km | 5:38 | 5:37 |
|
130 | 11m |
Distribution
Heart rate
Power
Pace
Cadence