Distance
10.01
km
Moving time
53:50
Avg pace
5:22
/km
Elevation
24
m
Elapsed time
53:50
GAP
5:21
/km
Calories
820 kcal
Energy
1439 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
124
Max
139
Time in zone
Z1
0.9%
Z2
96.3%
Z3
2.8%
Z4
0%
Z5
0%
Power
Average
445w
Max
654
w
Normalized power
446w
Best efforts
5s
626w
6.52 w/kg
1m
491w
5.11 w/kg
5m
467w
4.86 w/kg
20m
455w
4.74 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:19 | 5:17 |
|
0m |
| 2 | 5:18 | 5:17 |
|
0m |
| 3 | 5:18 | 5:17 |
|
-1m |
| 4 | 5:19 | 5:18 |
|
-1m |
| 5 | 5:21 | 5:19 |
|
2m |
| 6 | 5:25 | 5:24 |
|
1m |
| 7 | 5:31 | 5:31 |
|
-1m |
| 8 | 5:28 | 5:26 |
|
0m |
| 9 | 5:22 | 5:23 |
|
0m |
| 10 | 5:21 | 5:18 |
|
4m |
| 11 | 5:57 | 4:41 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:20 | 5:19 |
|
118 | 10m |
| 2 | 1.0km | 5:18 | 5:18 |
|
124 | 2m |
| 3 | 1.0km | 5:17 | 5:17 |
|
125 | 0m |
| 4 | 1.0km | 5:19 | 5:19 |
|
125 | 2m |
| 5 | 1.0km | 5:21 | 5:20 |
|
126 | 2m |
| 6 | 1.0km | 5:25 | 5:24 |
|
125 | 3m |
| 7 | 1.0km | 5:31 | 5:31 |
|
124 | 0m |
| 8 | 1.0km | 5:28 | 5:27 |
|
124 | 2m |
| 9 | 1.0km | 5:22 | 5:21 |
|
125 | 0m |
| 10 | 1.0km | 5:21 | 5:20 |
|
127 | 4m |
| 11 | 0.0km | 2s | 3:38 |
|
139 | 0m |
Distribution
Heart rate
Power
Pace
Cadence