Distance
10.01
km
Moving time
48:31
Avg pace
4:50
/km
Elevation
30
m
Elapsed time
48:31
GAP
4:48
/km
Calories
837 kcal
Energy
1461 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
138
Max
156
Time in zone
Z1
0.8%
Z2
12.3%
Z3
78.6%
Z4
8.2%
Z5
0%
Power
Average
502w
Max
713
w
Normalized power
505w
Best efforts
5s
704w
7.33 w/kg
1m
585w
6.09 w/kg
5m
536w
5.58 w/kg
20m
520w
5.42 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:18 | 5:16 |
|
-7m |
| 2 | 4:58 | 4:57 |
|
1m |
| 3 | 4:45 | 4:43 |
|
-1m |
| 4 | 4:49 | 4:48 |
|
0m |
| 5 | 4:52 | 4:50 |
|
2m |
| 6 | 4:52 | 4:51 |
|
1m |
| 7 | 4:44 | 4:46 |
|
-2m |
| 8 | 4:44 | 4:42 |
|
1m |
| 9 | 4:31 | 4:32 |
|
0m |
| 10 | 4:50 | 4:37 |
|
11m |
| 11 | 5:12 | 5:10 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:18 | 5:18 |
|
120 | 4m |
| 2 | 1.0km | 4:58 | 4:57 |
|
132 | 2m |
| 3 | 1.0km | 4:45 | 4:44 |
|
138 | 3m |
| 4 | 1.0km | 4:49 | 4:49 |
|
139 | 2m |
| 5 | 1.0km | 4:52 | 4:52 |
|
138 | 2m |
| 6 | 1.0km | 4:52 | 4:52 |
|
139 | 2m |
| 7 | 1.0km | 4:45 | 4:44 |
|
141 | 0m |
| 8 | 1.0km | 4:43 | 4:43 |
|
143 | 3m |
| 9 | 1.0km | 4:32 | 4:31 |
|
148 | 0m |
| 10 | 1.0km | 4:50 | 4:49 |
|
149 | 11m |
Distribution
Heart rate
Power
Pace
Cadence